Take a break from your busy lives to dedicate a practice to strengthening YOU from the inside out. Pilates is a practice designed to strengthen your core, promote efficient movement, and improve your posture, flexibility and balance. Join Donna Johnson Herring, owner of Metamorphosis Pilates Center of Cedar Rapids, as she guides you through a gentle Pilates workout to discover your own strong nature! Please bring a yoga mat and blanket. All ages & abilities. $20.