+319 362 0664
5300 Otis Road SE, Cedar Rapids, Iowa

 

 

Shinrin Yoku Practice for Seniors


Shinrin Yoku Practice for Seniors
Date/Time
Registration Begins
4/10/2017
Last Day To Register
7/13/2017 12:00 PM
Location
5300 Otis Rd SE
Cedar Rapids, IA 52403, US
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The last date for registration has passed.

Research affirms the health benefits of time spent in nature--from improving mental health to lowering blood pressure and fighting cancer. Explore the ancient healing path of Shinrin Yoku, or Japanese forest bathing, with Dr. Suzanne Bartlett Hackenmiller, Integrative Medicine physician. This gentle, mindful walk will invite you to use your senses to enhance your wellbeing in the naturally healing environment of the Nature Center. Breathe, relax, see, listen, touch, smell, taste, share and engage. Be ready to discover the refreshing and often emotionally moving medicine of the forest. Participants are invited to an optional tea ceremony at the end of the workshop. Participants should wear comfortable clothes and shoes. The distance covered will be no more than a mile at a very slow pace, on dirt trails and potentially uneven terrain. M $12, NM $15. 

Cost
$12.00 per Member
$15.00 per Non-Member
Cancellation Policy
To be eligible for a fee refund or transfer, ICNC requires a 48-hour advance notice for all cancellations. Eligible cancelled registrations can either be refunded or applied to another registration. All refunded registrations are charged an administrative processing fee of 10%. Only in cases of extreme weather or other extenuating circumstances will ICNC cancel a scheduled program. All programs cancelled by ICNC will receive a full refund.