+319 362 0664
5300 Otis Road SE, Cedar Rapids, Iowa

 

 

Lifelong Learning: Wellness in Nature for Seniors


Lifelong Learning: Wellness in Nature for Seniors
Date/Time
Registration Begins
4/5/2018
Last Day To Register
6/14/2018 4:00 PM
Location
5300 Otis Rd SE
Cedar Rapids, IA 52403, US
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The outdoors provides a great foundation for principles of healthy living and wellness: fresh air, deep breathing, sitting less, stretching, and building strength. Heather Rittgers, CNWC, CPT, CHIP Facilitator, and Lifestyle Educator Barbara Maring will introduce breathing techniques and mindful movement, followed by gentle stretching and a discussion on the importance of strengthening activities. This class will be held outside in close proximity to Amazing Space, and is designed for our friends who are 55 years of age and up, and those with mobility concerns that prevent them from being regularly active or outdoors. Coffee and tea will be provided.

 

Pre-registration required. Fee: $5.

Cost
$5.00 per Participant
Cancellation Policy
To be eligible for a fee refund or transfer, ICNC requires a 48-hour advance notice for all cancellations. Eligible cancelled registrations can either be refunded or applied to another registration. All refunded registrations are charged an administrative processing fee of 10%. Only in cases of extreme weather or other extenuating circumstances will ICNC cancel a scheduled program. All programs cancelled by ICNC will receive a full refund.

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