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5300 Otis Road SE, Cedar Rapids, Iowa



Walking in Mindfulness Silent Meditative Walk

Walking in Mindfulness Silent Meditative Walk
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5300 Otis Rd SE
Cedar Rapids, IA 52403, US
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“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama

Do something different on Black Friday. Join others in communal solitude during a silent meditative walk with Audree from Walking in Mindfulness. This hour allows participants to shift their attention away from thoughts of consumerism,  planning, judging and attachments; turning their attention towards the sights and sounds of nature; noticing their tolerance level in the silent company of others; and focusing on the breath. Participants will have the option to quietly greet others at arrival, and after a brief introduction, Audree will lead a silent meditative walk. While the walk itself is silent, participants are welcome to stay after to socialize. Because of the nature of this walk, music in earbuds, cell phones, and dogs are not allowed. Children are welcome as long as they abide by the concept of walking in silence.

Pre-registration required. M $4; NM $6; children under 12 are free.

$4.00 per Member
$6.00 per Non-Member
Cancellation Policy
To be eligible for a fee refund or transfer, ICNC requires a 48-hour advance notice for all cancellations. Eligible cancelled registrations can either be refunded or applied to another registration. All refunded registrations are charged an administrative processing fee of 10%. Only in cases of extreme weather or other extenuating circumstances will ICNC cancel a scheduled program. All programs cancelled by ICNC will receive a full refund.

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